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Planning for a baby?

And wondering if there are things you need to know to stack the deck in favor of having a healthy baby?

There are. And you're in the right place.

As a future mom, you have so much on your mind, including how to make sure you’re providing for the health of your baby.

We do our best to understand the things that impact a child’s health before and after birth, from the health of the baby’s parents to genetics to the foods mommy and baby eat.  I know you can begin to feel overwhelmed with information.

I can give you a roadmap to lifestyle and nutrition choices to have a healthy baby.

Because there are small steps you can take to make a difference in your child’s life. ​

The Healthy Baby Roadmap quiz is the place to start:

It’s designed to help you take stock of whether there are any habits or nutritional changes you can make now – before you even become pregnant – that can better prepare your body to have a happy, healthy, thriving baby.

So, before you welcome new members into your family, let’s empower you with the knowledge you need to make the right decisions for your new addition.

Get started below.

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