You have the power to positively impact both long and short-term health and disease risk for you and your baby. Are you worried about Autism, ADHD, allergies or other childhood health problems? Just as you would not build a house on a weak foundation, preparing your body well in advance of conception can stack the deck in favor of a happy, healthy, thriving baby. I will work with you to design a plan unique to you, including modifying your diet, lifestyle, and environment, addressing chronic health issues, evaluating your nutritional status and identifying nutrient depletions caused by medication (including oral contraceptives!) so we can give your baby the best possible start.